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About
Reframe
When you’re being hard on yourself.
Three questions. Then we look at it another way.
Step 1 of 3
What happened?
Choose all that fit.
I couldn’t get something done
I got overwhelmed
I cancelled or backed out
I needed more help than I wanted to need
I reacted more strongly than I wanted
I needed more recovery time
I missed something socially
I couldn’t handle what other people seemed to handle
I masked again
I feel behind in life
I’m questioning whether I’m really autistic
Someone made me feel difficult
Something else
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