Tools
Tools for real life
Come with a problem. Leave with something useful.
Newly Discovered
For making sense of a late autism discovery.
My Support Card
Show others what helps you communicate and feel supported.
What Do I Need Right Now?
For when something feels off and you’re not sure what you need.
Sensory Map
Figure out what around you may be bothering your senses.
Script Builder
Find words for a need, boundary, or hard conversation.
Reframe
When you’re being hard on yourself, find a kinder way to understand what happened.
Use what helps.
These tools are here to help you understand what is happening, what you need, and what might make things easier.